Vitamins that make up the B complex vitamin are thiamine, riboflavin, niacin, antithetic acid, pyridoxine, foliate, cobalamin and biotin.
You might already be getting enough vitamin B complex from the foods you consume as long as your diet is balanced. Variety of foods contains vitamin B but if you think your daily diet is deficient, a B complex supplement will be good for you.
Your body needs Vitamin B to metabolize food to energy and brain function. Dietary supplements will help you but you still must choose a good diet especially if you are feeling sluggish you need to evaluate the food you consume everyday and seek the help of a health professional.
Also, get the right amount of calories to avoid excess weight gain, sugars and sodium. Select foods high in fiber like fruits, vegetables and whole grains every day. You also will do yourself some good by including foods rich in omega-3 found in fish, flax seeds and canola oil.
The eight B vitamins including biotin work to promote healthy cardiovascular system help metabolize energy from carbohydrates, fat and protein and aid in the synthesis of DNA and new cells. A typical diet does not provide enough whole grains, vegetables or fish needed to make your diet complete. You may need a B complex vitamin to supplement your diet-Learn more
