Vitamins and Minerals

Vitamins are organic compounds produced by both vegetables and animals. The main function of vitamins is to enhance the actions of proteins that cause chemical reactions such as muscle building and fat burning.

There are two types of vitamins:

Fat-soluble vitamins

Water-soluble vitamins


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There are two types of minerals:

Bulk Minerals

Trace minerals

Everyone needs vitamins and minerals especially those who practice bodybuilding and other sports that require maximum strength. Remember it will be hard to convert food into hormones, energy and tissue without vitamin and minerals.

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