Osteoporosis- Over the years studies have shown that calcium and magnesium supplements help improve bone density. Studies have also shown that magnesium deficiency alters the calcium metabolism and the hormones that regulate calcium which results in osteoporosis. Eating foods rich in calcium and magnesium and taking dietary supplements when one is getting inadequate nutrients from food will help reverse or avoid osteoporosis.
Depression, insomnia, and migraines-Most psychiatric problems can be avoided by taking magnesium rich foods or supplements. The health benefits of magnesium in include help from migraines, insomnia and depression. Stress and anxiety may also be eliminated by magnesium supplements.
Diabetes- Several studies have also shown that magnesium deficiency may result in type two diabetes. Magnesium does aid in carbohydrate metabolism which does influence the activities of insulin and blood glucose levels.
High Blood Pressure-Hypertension is one problem people face everyday and so magnesium is vital in regulating blood pressure naturally. Eating plenty of fruits and vegetables rich in potassium and magnesium will help lower blood pressure. Magnesium supplements may also help with hypertension.
Heart Disease- Coronary hearth disease is a silent killer but taking magnesium rich foods or supplements may help lower the risk. Strokes and abnormal heart rhythms are some of the complications people suffer because of dietary deficiencies.
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