Beta-carotene is converted to vitamin A which is an essential nutrient. It has antioxidant properties that help protect cells from damage.
What is Beta-Carotene?Beta-carotene also know as carotenes or carotenoids is a group of natural chemicals. Carotenes are responsible for the orange color in fruits and vegetables- carrots, sweet potatoes and pumpkins.
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-Dark green and yellow vegetables
-sweet potatoes
-carrots
-broccoli
-green peppers
-squash
-spinach
-apricots
-romaine lettuce
Importance Of Beta-Carotene To Your health
-Help prevent cancer and heart disease
-Boost immunity
-Slow the progression of cataracts
-Asthma
-Depression
-Muscular degeneration
-Psoriasis
-Arthritis
Beta-Carotene is an important nutrient especially when there’s vitamin A deficiency
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