Do not underestimate the power of the so tiny flaxseed because it’s benefits are so powerful. Most people consider flaxseed a miracle food because it does help reduce bone loss, lower cholesterol, stabilize blood sugar, promotes weight loss, helps the immune systems and does help fight cancer.
Flaxseed Nutrition
Omega -3 fatty acid-Flaxseed is a great source of omega-3 fatty acid
Fiber-Both soluble and insoluble fiber
Vitamins and Minerals- Which include B vitamins, magnesium, and manganese
Antioxidant-Great source of antioxidant such as lignans
Flaxseed Benefits
Cancer- Because of its high concentration of lignans(inhibit tumor growth) Flaxseed may help fight cancer especially breast and colon cancer according to studies
Weight-Taking flaxseeds 30 minutes before meals will help with weight control because they do expand when ingested.
Cholesterol and blood sugar- Does lower cholesterol, prevent plaque build up, strokes, high blood pressure and heart attack. Fiber a nutritional value does help lower blood sugar.
Immunity-Helps relieve inflammatory disorders, Rheumatoid arthritis, psoriasis and lupus
Bones- Does help reduce bone loss
Digestion- The fiber in flaxseed does help relieve constipation and digestive health.
