Here are some of the best foods that are easy to cook and are loaded with nutrients. Unfortunately there is no one pill with all the nutrients for good health and healthy weight. The following super foods taste good, have disease fighting nutrients and are easy to prepare. Your family will enjoy these foods plus they will get proteins, fiber, vitamins, omega-3, minerals etc.
Excellent Foods For Your Health
Flaxseed- Rich in omega-3 fatty acid, protein, minerals like potassium, magnesium and zinc. Great for medicinal purpose especially with inflammation, may help prevent cancer, heart disease, stroke and diabetes. Flaxseed is loaded with alpha-linolenic acid an essential fatty acid which is loaded with fiber.
Mushrooms- Excellent super food especially maitake, shiitake, and reishi. Mushrooms have great health benefits especially the immune system. Mushrooms may help relieve high cholesterol, prostate cancer, breast cancer, and diabetes. Make sure you clean your mushrooms before serving them to your family.
Fish And Fish Oil- The health benefits of adding fish to your diet include cutting the risk of stroke, arthritis, diabetes, heart disease, cancer, Alzheimer’s and may help with depression. The best heart healthy fish to consider because of omega-3 fatty acids are wild salmon, herring and sardines.
Eggs- Best source of protein and contains all the nine essential amino acids plus other essential nutrients. Eggs are easy to find and afforded therefore one of the cheapest super food. Yolks are very important because they contain choline which helps with brain and heart. Most people avoid yolks because of cholesterol but the benefits great for good health.
Nuts- Great source of protein, fiber and antioxidants. Almonds are especially loaded with fiber which help lower cholesterol. Nuts are great for snacks and do help prevent overeating.
Here are other foods which are great super foods and fruits:
Beans
Avocado
Pomegranates
Red wine
Cabbage
Apples
Garlic
Berries
Broccoli
Sweet potatoes
Adding all these foods might not be easy for you and your family so consider high quality supplements so your family can enjoy good health.
