What Are Antioxidants?
Antioxidants are substances found in vegetables, fruits and lower quantities are found in meat, nuts, and grains. Antioxidants fight certain molecules known as free radicals which are know to damage DNA therefore resulting in cancerous cells.
Known AntioxidantsVitamins A, C and E, selenium and certain compounds found in tea. Antioxidants are also found in beta-carotene and lutein lycopene.
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AntioxidantSelecting raw fruits and vegetables as part of your diet will provide high concentration and absorption of antioxidants.
For people who do not consume enough antioxidant foods should consider antioxidant supplement.
For many years, scientists have studied the health benefits of fruits and vegetables
and their importance to overall health and wellness.
Recent discoveries in phytonutrient science have revealed new secrets to achieving maximum antioxidantprotection. Phytonutrients are specialized compounds found in fruits,
vegetables, and plants. New classes of phytonutrients called flavonoids and
carotenoids are found to provide the body with extremely potent antioxidant
protection.
We need antioxidant protection more today than ever before. Pollution, exposure
to sunlight, stress, and even normal metabolism can produce free radicals, which
damage the cells and DNA in our bodies. Antioxidants help protect cells from
free radical damage.
Unless you happen to live on a farm, getting the five to nine recommended
servings of fruits and vegetables is not only difficult, but also not very likely.
Most people simply don’t eat a sufficient quantity or variety of deep-green,
yellow, blue, and red fruits and vegetables
everyday. As a result, few get the broad-base
phytonutrient defense to help fend off
free radicals.
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