Vitamins B; Vitamins B1, B2, B3, B5, B6, B7, B9, and B 12
What Are vitamin B Complex?
Vitamin B complex is important for development, growth and other essential body functions. These vitamins also play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body. B vitamins are normally found in animal and plant sources.
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Why Are Vitamin B Important?
Vitamin B DeficiencyWhen one is suffer from vitamin B deficiency they will experience fatigue, loss of appetite, depression, anemia, abdominal pain, muscle cramps, respiratory infection, numbness in legs and arms, eczema, birth defects and poor growth in children.
B Complex functions
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin) both help the body produce energy
Vitamin B3 (niacin) help in energy production and helps keep the nervous system, skin and digestive system healthy.
Vitamin B5 (antithetic acid) help with growth and development
Vitamin B6 (pyridoxine) help the body break down protein and helps maintain healthy red blood cells, immune system and nervous system
VitaminB7 (biotin) helps break down protein and carbohydrates
Vitamin B9 (folic acid) production of red cells and helps the cells make and attainting
DNA
Vitamin B12 (cobalamin) helps with growth and development. Also helps with producing red cells, nervous system and how the body uses carbohydrates and folic acid
B Complex Vitamins Are Essential For Your Health
Vitamin B is important for you to live a healthy life you have to incorporate foods rich in vitamin B. To be able to rich the required amounts of vitamin B one has to maintain a balanced diet of 5 daily servings of fruits, vegetables and grains. Most people do not eat enough fruits, vegetables and grains to be able to reach a daily requirement so it is important to include a B complex vitamin in your diet to help prevent vitamin B deficiency.
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